Women’s Running Clinic
The women’s clinic takes runners from all abilities and trains each Monday as a group from early June until mid-August. Their goal is to run the BOO Milby Alzheimer’s 5k.
Participants are put into groups based on their experience they chose at signup. Then each group will work to increase workouts to have them complete their 1st 5k, improve their ability, or be aggressive to PR.
The clinic has been led by Mary Beth Pothoff in recent years until Kelly Campbell and Amber Heider took over in 2026.
WOMEN’S RUNNING CLINIC
Date: Every Monday beginning June 3rd through August 12th, 2024.
Time: 6:00-7:00 PM.
Place: Runners will meet at the LaSalle VFW (2325 Donahue St., LaSalle 61301)
FREE moisture wicking clinic shirt.
Train to run the BOO Milby Alzheimer’s 5k on August 17th, 2024.
Runners will meet at the LaSalle VFW (2325 Donahue St., LaSalle 61301
All abilities welcome in a non-competitive atmosphere!
Our goals are to improve motivation; promote health, fitness, and self-confidence through a unique training program for women, by women!
