Monthly Race Calendar

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Come enjoy our hometown! 2nd Annual Tonica Fest 5k Run/Walk
Race starts 9:00 am, easy out and back course, with water stop at half way mark. Refreshments after, 1st place medals for each age group. Register online @ getmeregistered.com, or morning of race. T-shirts guaranteed for early registrants (before August 14). Packet pick-up/register 8:00 am race day. Stay after the race for car show, parade and much more!

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

What better way to kick off your Labor Day weekend than getting out for some family-friendly competition (for those who want to be competitive) in downtown Rockford.

RAMP and OrthoIllinois are partnering to offer the 5th Annual 3K Walk/Wheel, 5K Run, 1/2 Marathon Run, and a Kids Zone! The four events take place in the morning on Saturday, August 31st. All proceeds from these events will go directly to RAMP. Register online by August 15th to be guaranteed an event t-shirt!

We plan to put on an awesome event for our runners, walkers, and wheelers while working to raise funds to support RAMP, a local non-profit organization that provides services and advocacy that assist individuals with disabilities to live as independently as possible. You may choose the fundraising option instead of or in addition to paying the participation fee. We do require that you fundraise the fee prior to the event.

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Description
**Now an official Rockford Road Runners circuit race! https://www.rockfordroadrunners.org/
Join us for the second annual Tiger 10 Miler Trail Race! This exciting race will take runners on ten miles of twists, turns, and hills within the Byron Forest Preserve and the more secluded Nardi Equine Prairie. All participants will receive a custom finisher’s medal, shirt and special awards will be given to the top 3 finishers in each age group. Overall male & female winners and also male and female masters winners will receive awards. This is a “cup free” race so please bring your handheld water bottle or hydration pack as we won’t have paper cups at our three aid stations in order to keep our trails clean and be environmentally friendly.
Date: Saturday, September 7th
Time: Race starts at 8:00am
Walkers are welcome and will start at 7:30am. “The early start is assigned by performance and is not done by or for convenience to competitors. The early start is out of respect to our volunteers and hopefully will shorten the amount of time they spend working on race days”.
Location: Byron Forest Preserve
Fee:
$40/person before August 6th
$50/person August 7th – September 5th
$60/person September 6th or race day.
Age groups:
0 – 14 Yrs
15 Yrs- 19 Yrs
20 Yrs – 24 Yrs
25 Yrs – 29 Yrs
30 Yrs- 34 Yrs
35 Yrs- 39 Yrs
40 Yrs- 44 Yrs
45 Yrs- 49 Yrs
50 Yrs- 54 Yrs
55 Yrs- 59 Yrs
60 Yrs- 64 Yrs
65 Yrs- 69 Yrs
70 Yrs – 74 Yrs
75 Yrs and older

Pre-registered racers can pick up their Race Packets at the Bureau County Metro Center on Friday, September 6th, from 12pm – 6pm. Day-of registration and packet pick-up begins at 7am, at the Bureau County Metro Center. The Kiddy Fun Run begins at 8am, with the 5k starting at 8:30am. The race begins and ends at the Bureau County Metro Center. The course includes 3 water stations with Splits at miles 1 and 2. Enjoy beautiful scenery and a challenging course. All pre-registered race and walk participants will receive a race T-Shirt. T-shirts available for day of registrants, while supplies last. Post race announcement of winners and award presentations. Refreshments and Showers available to all participants. Special awards will be given to Overall Top Male & Overall Top Female, as well as Top Male & Female from Princeton. Medals will be given to the top 3 finishers in each age group.

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org