Monthly Race Calendar

Disclaimer: Race information for the calendar is provided to Starved Rock Runners, Ltd from several sources. Because we can not guarantee the accuracy of this information, we encourage you to confirm all details with the race contacts provided.

To include your event on the SRR Ltd. calendar, go to the “EXTRAS” tab, click on the “SUBMIT YOUR RACE” button. Thee will be a link to printable instructions on how to submit your race. Once the race has been submitted, please email your pdf race registration form to: info@starvedrockrunners.org

 

View All Races

 

Jul
29
Mon
2019
Women’s Running Clinic 2019 @ Northwest School
Jul 29 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jul
31
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jul 31 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Aug
5
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Aug 5 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Aug 5 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Aug
7
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Aug 7 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Aug
10
Sat
2019
Mendota CornaPalooza 5K/10K Race & Fitness Walk @ Lake Mendota
Aug 10 all-day

OSF HealthCare Saint Paul Medical Center presents the 12th Annual CORNAPALOOZA! The race starts & ends at Lake Mendota. Race participants should follow signs and enter Lake Mendota property from Route 251/52 & Tom Merwin Drive. Follow signage for designated parking. The course will take you west outside of Mendota to take on the rolling hills & sights of rural Mendota. 10K course will include a 1-mile stretch of compacted gravel road. Runners will experience a mile or more of Lake Kakusha Trail! CORNAPALOOZA 10K is a Starved Rock Runners Ltd. Circuit Race • Pre-registration / Registration Opens at 6:30 a.m. • Race starts at 8:00 a.m. • Official Cornapalooza T-shirt for participants (size nor shirt guaranteed for late registrants) • 5K & 10K USATF Certified Courses (10k is a Starved Rock Runner Circuit Race) • Awards will be presented to the 1st overall male & female runners in the 5K & 10K runs. 1st through 3rd places will be awarded medals in each age group. All 14 & under receive participation ribbons. All traffic control & water stations will be pulled from roads as last runner passes or when 10K reaches 1 ½ hours. Not responsible for late starters on the course. NO double wide strollers allowed.

Aug
12
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Aug 12 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Aug 12 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Aug
14
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Aug 14 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Aug
17
Sat
2019
“Boo” Milby Memory 5K run/Walk @ Northwest School
Aug 17 @ 8:00 am – 8:00 am

Benefits the Illinois Valley Alzheimer’s Group who provide free programs for families who are caring for loved ones, give donations to Nursing Homes with Alzheimer’s units and give donations to research.
The run is a USA Track & Field certified course (recertification pending) Record eligible.
Two split times
EMT’s on site
Two water stops
Traffic control
Refreshments
Raffle and Music
Walkers are encouraged in the 5K. Strollers are welcomed but not allowed through the finish line Please no dogs in 5K
There is a one mile walk with a separate course
When registering please indicate 5K walk or 1 mile walk
Check in time starts at 6:45 am 5K starts at 8 am and I mile at 8:05 am
Trophy to overall male and female
Three medals in each age division as follows:
male & female 6 and under 7-9, 10-12, 13-16, 17-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and older
entry fee $20 by August 14th and $25 day of the race
Everyone registered is assured a shirt The first 200 pre-registered adults and the first 60 pre-registered kids assured a bag.
Shirt sizes: unisex small, medium, large, Xlarge, 2Xlarge and 3Xlarge ladies xsmall, small, medium, large, xlarge and 2xlarge youth xsmall, small, medium and large

Click to download printable registration form