Monthly Race Calendar

Disclaimer: Race information for the calendar is provided to Starved Rock Runners, Ltd from several sources. Because we can not guarantee the accuracy of this information, we encourage you to confirm all details with the race contacts provided.

To include your event on the SRR Ltd. calendar, go to the “EXTRAS” tab, click on the “SUBMIT YOUR RACE” button. Thee will be a link to printable instructions on how to submit your race. Once the race has been submitted, please email your pdf race registration form to: info@starvedrockrunners.org

 

View All Races

 

Apr
7
Sun
2019
Healthy Kids Running Series-Bureau County Spring Series @ Zearing Park
Apr 7 @ 4:00 pm – May 12 @ 5:00 pm

Healthy Kids Running Series is a 5 week non-profit
designed to get kids ages 2-14 active. Races are held Sundays (with the exception of Easter) from 4-5pm.
Distances are as follows:
Pre-k 2/3- 50 yards
Pre-k 4/5 – 75 yards
K&1- 1/4 mile
2&3- 1/2 mile
4&5- 1 mile
6-8- 1 mile
The top boy and girl in each age group receives a trophy and each runner receives a finishers medal, t-shirt, and race bag. Packet pickup is tbd please refer to our Facebook page (Healthy Kids Running Series- Bureau County IL)for announcements. Parents are required to stay on premises and no pets allowed. Register by March 17 to guarantee shirt size by following the link below.

Apr
14
Sun
2019
Healthy Kids Running Series-Bureau County Spring Series @ Zearing Park
Apr 14 @ 4:00 pm – May 19 @ 5:00 pm

Healthy Kids Running Series is a 5 week non-profit
designed to get kids ages 2-14 active. Races are held Sundays (with the exception of Easter) from 4-5pm.
Distances are as follows:
Pre-k 2/3- 50 yards
Pre-k 4/5 – 75 yards
K&1- 1/4 mile
2&3- 1/2 mile
4&5- 1 mile
6-8- 1 mile
The top boy and girl in each age group receives a trophy and each runner receives a finishers medal, t-shirt, and race bag. Packet pickup is tbd please refer to our Facebook page (Healthy Kids Running Series- Bureau County IL)for announcements. Parents are required to stay on premises and no pets allowed. Register by March 17 to guarantee shirt size by following the link below.

Apr
24
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Apr 24 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Apr
28
Sun
2019
Healthy Kids Running Series-Bureau County Spring Series @ Zearing Park
Apr 28 @ 4:00 pm – Jun 2 @ 5:00 pm

Healthy Kids Running Series is a 5 week non-profit
designed to get kids ages 2-14 active. Races are held Sundays (with the exception of Easter) from 4-5pm.
Distances are as follows:
Pre-k 2/3- 50 yards
Pre-k 4/5 – 75 yards
K&1- 1/4 mile
2&3- 1/2 mile
4&5- 1 mile
6-8- 1 mile
The top boy and girl in each age group receives a trophy and each runner receives a finishers medal, t-shirt, and race bag. Packet pickup is tbd please refer to our Facebook page (Healthy Kids Running Series- Bureau County IL)for announcements. Parents are required to stay on premises and no pets allowed. Register by March 17 to guarantee shirt size by following the link below.

May
1
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
May 1 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

May
5
Sun
2019
Healthy Kids Running Series-Bureau County Spring Series @ Zearing Park
May 5 @ 4:00 pm – Jun 9 @ 5:00 pm

Healthy Kids Running Series is a 5 week non-profit
designed to get kids ages 2-14 active. Races are held Sundays (with the exception of Easter) from 4-5pm.
Distances are as follows:
Pre-k 2/3- 50 yards
Pre-k 4/5 – 75 yards
K&1- 1/4 mile
2&3- 1/2 mile
4&5- 1 mile
6-8- 1 mile
The top boy and girl in each age group receives a trophy and each runner receives a finishers medal, t-shirt, and race bag. Packet pickup is tbd please refer to our Facebook page (Healthy Kids Running Series- Bureau County IL)for announcements. Parents are required to stay on premises and no pets allowed. Register by March 17 to guarantee shirt size by following the link below.

May
6
Mon
2019
Women’s Walk to Run Clinic 2019 @ Northwest School
May 6 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

Every Monday starting May 6 thru May 20th and Tuesday May 28th. 

Meet at Baker’s Lake in Peru on the west side and meet new friends and runners who will work with you at your leve of fitness to help yo reach your goal.

This is a FREE mini clinic. There are no registration forms, No obligations.

The mini-clinic is a perfect way to get a jump start for the beginning runner who plans to continue to run by joining the Women’s Running Clinic that starts with a registration night May 21, 6:00PM at the Peru YMCA.

Michele Gaeta
maples1401@hotmail.com
 
May
8
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
May 8 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

May
13
Mon
2019
Women’s Walk to Run Clinic 2019 @ Northwest School
May 13 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

Every Monday starting May 6 thru May 20th and Tuesday May 28th. 

Meet at Baker’s Lake in Peru on the west side and meet new friends and runners who will work with you at your leve of fitness to help yo reach your goal.

This is a FREE mini clinic. There are no registration forms, No obligations.

The mini-clinic is a perfect way to get a jump start for the beginning runner who plans to continue to run by joining the Women’s Running Clinic that starts with a registration night May 21, 6:00PM at the Peru YMCA.

Michele Gaeta
maples1401@hotmail.com
 
May
15
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
May 15 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

May
20
Mon
2019
Women’s Walk to Run Clinic 2019 @ Northwest School
May 20 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

Every Monday starting May 6 thru May 20th and Tuesday May 28th. 

Meet at Baker’s Lake in Peru on the west side and meet new friends and runners who will work with you at your leve of fitness to help yo reach your goal.

This is a FREE mini clinic. There are no registration forms, No obligations.

The mini-clinic is a perfect way to get a jump start for the beginning runner who plans to continue to run by joining the Women’s Running Clinic that starts with a registration night May 21, 6:00PM at the Peru YMCA.

Michele Gaeta
maples1401@hotmail.com
 
May
21
Tue
2019
Starved Rock Runners LTD Board Meeting @ IV YMCA
May 21 @ 7:00 pm

Meetings are held @ 7:00PM the 3rd Tuesday of every month. 

Meetings will be held at the IV YMCA in the Board Room for the month of May of 2019.

Future meeting locations will be announced.

Board meetings are open to all members. Plan to attend!!!

 

 

May
22
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
May 22 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

May
28
Tue
2019
Women’s Walk to Run Clinic 2019 @ Northwest School
May 28 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

Every Monday starting May 6 thru May 20th and Tuesday May 28th. 

Meet at Baker’s Lake in Peru on the west side and meet new friends and runners who will work with you at your leve of fitness to help yo reach your goal.

This is a FREE mini clinic. There are no registration forms, No obligations.

The mini-clinic is a perfect way to get a jump start for the beginning runner who plans to continue to run by joining the Women’s Running Clinic that starts with a registration night May 21, 6:00PM at the Peru YMCA.

Michele Gaeta
maples1401@hotmail.com
 
May
29
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
May 29 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jun
3
Mon
2019
Women’s Running Clinic 2019 @ Northwest School
Jun 3 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jun
5
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jun 5 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jun
10
Mon
2019
Women’s Running Clinic 2019 @ Northwest School
Jun 10 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jun
12
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jun 12 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jun
17
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Jun 17 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Jun 17 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jun
19
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jun 19 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jun
24
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Jun 24 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Jun 24 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jun
26
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jun 26 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jul
1
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Jul 1 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Jul 1 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jul
3
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jul 3 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jul
8
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Jul 8 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Jul 8 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jul
10
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jul 10 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jul
15
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Jul 15 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Jul 15 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jul
17
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jul 17 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jul
22
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Jul 22 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Jul 22 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jul
24
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jul 24 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Jul
29
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Jul 29 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Jul 29 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Jul
31
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Jul 31 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Aug
5
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Aug 5 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Aug 5 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Aug
7
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Aug 7 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Aug
12
Mon
2019
2019 Kids Running Clinic presented by the Starved Rock Runners @ Baker Lake
Aug 12 @ 6:00 pm – 7:00 pm
Date: Every Monday beginning June 17th thru August 12th, 2017.
Location: Baker Lake, Peru, IL, East entrance off of Airport Road.
Time: 6:00-7:00 PM.
 
Cost: $10.00. FREE for members of SRRL.
Includes:
Clinic Fees
T-shirt
Free entry to the Alzheimer’s 5k Run on August 17, 2019 for all who complete 5 clinic sessions.
 
 
Different programs for ages 7-18 based on abilities and goals.
Special Workouts for Cross Country Runners.
 
 
For More Information Contact:    John – 815.223.7922
 
 
Women’s Running Clinic 2019 @ Northwest School
Aug 12 @ 6:00 pm – 7:00 pm
Registration & Meet the Volunteers Night Tuesday, May 21st  6:00-7:00PM @ Illinois Valley YMCA

June 10-August 12th will coincide with the Starved Rock Runners Ltd., Kids Clinic at Baker Lake.

* Free Moisture Wicking Clinic Shirt
* Train to Run the Boo Milby Alzheimer’s 5k on August 17th, 2019
* Runners will meet at Northwest School on O’Connor St.,LaSalle
 
Our Goals are to Improve Motivation; Promote Health, Fitness and Self Confidence through a Unique Training
Program for Women, by Women!
For more information contact
Michele Gaeta
maples1401@hotmail.com
 
Aug
14
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Aug 14 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Aug
21
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Aug 21 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Aug
28
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Aug 28 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Sep
4
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Sep 4 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Sep
11
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Sep 11 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Sep
18
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Sep 18 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Sep
25
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Sep 25 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Oct
2
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Oct 2 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Oct
9
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Oct 9 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Oct
16
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Oct 16 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org

Oct
23
Wed
2019
Starved Rock Runners Wednesday Night Workouts @ Lock 14 of the I & M Canal
Oct 23 @ 1:34 pm – 2:34 pm

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org