Wednesday Night Group Runs
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When:
January 4, 2017 @ 6:00 pm
America/Chicago Timezone
2017-01-04T18:00:00-06:00
2017-01-04T18:15:00-06:00
Where:
Holy Family School
336 Alice Ave
Oglesby, IL 61348
USA
336 Alice Ave
Oglesby, IL 61348
USA
Thi workout is for more advanced runners. Workouts vary from week to week. The group does a 1-2 mile warm up and then performs the scheduled workout of a threshold paced runs with recovery jogs and then regrouping after each push. The workout is then followed by a cool down. The total distance ranges between 6-8 miles.
Everyone meets at 6:00PM in the parking lot of Holy Family School.
Have questions, send them to: info@starvedrockrunners.org