Starved Rock Runners Wednesday Night Workouts

When:
August 28, 2019 @ 1:34 pm – 2:34 pm America/Chicago Timezone
2019-08-28T13:34:00-05:00
2019-08-28T14:34:00-05:00
Where:
Lock 14 of the I & M Canal
Contact:

Workouts vary from weeks to week. Groups of different ability levels do different workouts. Meet in the parking lot of Lock 14. The advanced group does a 2 mile warm-up run to Split Rock, performs the scheduled workout for the week (generally intervals), and then does a 2 mile cool down run back to the parking lot. Work out can be up to 8 miles total. Other groups and individuals may do workouts of as little as 2 miles total with some walkers.

Trail is paved for the first mile, and packed gravel for the rest of the distance.

Have questions, email: info@starvedrockrunnrs.org